Pregnancy is a wonderful journey, but it can also be uncomfortable and cause a lot of restlessness. During pregnancy, it is essential to get the right amount of sleep and rest.
Luckily, pregnancy pillows are designed to help provide a comfortable sleeping position for pregnant women. Pregnancy pillows can be small as well as large and body-length that are designed to provide support for the neck, head, back, and belly and can help to alleviate aches and pains associated with pregnancy.
They can be used while lying on your side, which is the best position for pregnant women to sleep in.
In this article, we will discuss how to sleep with a pregnancy pillow, when it is the right time to obtain it and the benefits of doing so.
Pregnancy pillows are specially designed to provide support and comfort to pregnant women. They come in various shapes and sizes and are usually filled with a soft material such as cotton and polyester.
When sleeping with a pregnancy pillow, it is important to make sure it is positioned correctly. The pillow should be placed between the legs and under the belly to provide support. It should also be positioned behind the back for extra support. A pregnancy pillow can also be placed between the knees to help keep the spine aligned.
Using a pregnancy pillow can be beneficial for both physical and mental wellbeing. It can help to reduce back pain and discomfort. Furthermore, it can help to reduce restlessness and promote a better night’s sleep.
When using a pregnancy pillow, it is important to ensure that it is the correct size for you. The pillow should not be too large, as it could lead to discomfort. It should also be made from a breathable material to keep you cool and comfortable during the night. It is also important to ensure that the pillow is regularly cleaned and aired to keep it fresh and hygienic.
When do you need a pregnancy pillow?
You can obtain it when you start feeling discomfort in your lower back, legs and hips than can cause difficulties to sleep properly at night.
There is no exact time when you should use a pregnancy pillow. Generally, it can be around four-five months of pregnancy, when your belly starts to grow. This is when your baby belly is starting to become noticeable and when you may begin to experience some discomfort in your back, and neck. In another case, if you wish to fix your sleeping position at night, a pregnancy pillow will also become in handy. As your pregnancy progresses you may find that you need more support.
Your doctor may also recommend that the pregnancy pillow can be used at any period of pregnancy term. They may suggest that you use it to support your back and legs as well as your belly. It can also be used to help you get into a comfortable position when sleeping or sitting.
It is important to remember that every woman is different. Some may find that they need a pregnancy pillow sooner than others. It is best to speak to your doctor to determine what can be the best time to start using a pregnancy pillow.
How to lay on a pregnancy pillow?
Laying on a pregnancy pillow is a great way to get comfortable during pregnancy and can help promote a healthier sleep position. It is important to make sure that the pillow is properly positioned so that it is supporting your body. However, before learning which to choose and how to use, first of all, it is important to differentiate various kinds of pregnancy pillows. The most common are the ones that are shaped like the letter U and pillow with double wedges.
A U-shaped pregnancy pillow is a specially designed pillow that provides maximum comfort and support to pregnant women during their pregnancy. Its shape is particular as it wraps around the body and provides support to the head, neck, back, belly, and legs. This helps to reduce pregnancy-related stiffness, soreness, and pressure points. It also helps to reduce the risk of developing back pain, hip pain, and other discomforts during pregnancy.
The U-shaped pregnancy pillow can be used differently. Yoi can use it to provide yourself with extra support while sleeping on your side, which helps to reduce snoring and improve sleep quality.
When using a U-shaped pregnancy pillow, it is important to adjust it to your own comfort level. Place the pillow behind your back to support your spine. You should be lying on your side with your legs bent and one leg tucked in front of the other. Position the pillow so that it supports your neck and head. Place it at the base of your neck to ensure it is in the proper position. You should be able to rest your head comfortably on the pillow. Another part of the pillow should be placed between your legs.
Place one arm under the pillow to help support your neck and head. This will help keep your spine in proper alignment while you sleep. Place your other arm over the pillow to help support
Make sure that you are comfortable and that your body is properly supported. If you are not comfortable, you may need to adjust the pillow or try a different type of pillow.
Another similar variant of pregnancy pillow is designed in a rectangular shape. The functions of this type of pillow are the same as for U-Shape but the form and the size provides more comfort and space for your whole body.
A double wedge pregnancy pillow is a specially designed pillow that provides extra support and comfort for pregnant women. It is shaped like a wedge, with two separate wedges on either side of the pillow. The double wedge pregnancy pillow is great for side sleeping because it helps relieve pressure on the lower back and hips, which can become quite uncomfortable during pregnancy.
When obtaining a double wedge pregnancy pillow, you will secure a sleeping position on your side. This pillow will keep your spine aligned and provide support and comfort for belly and lower back. For using this pillow, you should simply place it in the middle of your body, one piece behind the back and another piece in front of your belly.
If you need additional support, you can use another pillow. However, if you still find it uncomfortable, it is best to try a different type of pillow.
For choosing the pillow that suits you the best by shape, color and size you can visit our Pillow Pregnancy Collection.
Benefits of pregnancy pillow
The most significant benefit of a pregnancy pillow is the additional comfort that it provides for pregnant women. As the baby grows, the mother’s belly increases in size and you can feel discomfort in your body when sleeping.
Moreover, hormonal changes, and extra weight that appear after baby developing can press on pelvic joints causing pain in pelvic girdle area and preventing you from sleep at night. For more information about how to cope with girdle pain, especially while sleeping, you can read our article here.
A pregnancy pillow helps reduce these disturbances and create comfortable environment during the night. The pillow also helps support the weight of the growing baby and can provide relief from back pain.
Another benefit of a pregnancy pillow is that it can help promote better sleep. The additional support of a pregnancy pillow can help reduce tossing and turning and can improve overall sleep quality. This can be especially beneficial during the last few months of pregnancy when the baby is fully developed in your belly and sleep is most disrupted.
Finally, a pregnancy pillow can be beneficial for you after giving birth to a child. It can serve you as a support for carrying a child and nursing, and as a comfortable cushion for a sitting position.
In conclusion, a pregnancy pillow can provide many benefits to expecting mothers and their unborn babies. It can provide additional comfort, help to promote better sleep, support the baby in the womb, and help ensure that the mother is comfortable throughout each pregnancy. This makes a pregnancy pillow an important and beneficial addition to any expecting mother’s bedroom.
In case you are curious to know more details about how to sleep when pregnant, do not hesitate to read our article about this topic.
We also wrote an article about how to relieve upper back pain during pregnancy while sleeping, if you are experiencing this symptom, you will get some precious tips on the subject.
Conclusion
The use of a pregnancy pillow can be an effective way to improve your sleep quality and comfort during pregnancy. It can help relieve pressure on your back and hips, provide support for your belly, and promote better alignment of your spine. Additionally, it can be used to help you get into a comfortable sleeping position and can help make you more cozy when you’re trying to rest. With the right pillow, you can get the relaxing sleep you need during pregnancy. It’s important to select a pillow that fits your body, provides adequate support, and is convenient for you. With the good pregnancy pillow, you can ensure that you’re getting a restful night’s sleep each and every night.
SOURCES
Mahler M., " How to sleep with a pregnancy pillow? 4 best sleeping positions" Huckleberrycare, 17 November 2022
MomLovesBest "How to sleep with a pregnancy pillow", 18 March 2023
MedicalNewsToday "Tips on how to sleep when pregnant", 2 October 2019
Breus M. "What Is the Best Sleeping Position for Pregnancy?" Thesleepdoctor, 13 December, 2022